CLASSICAL OSTEOPATHY
BETTER HEALTH THROUGH
OSTEOPATHY
Welcome to Classical Osteopathy! Your health is my concern.
Andrzej Puchta, Dip. O.M.P.T., M.Phys.ED
OWNER, CLASSICAL OSTEOPATHY
About Andrzej Puchta
I obtained my Masters in Physical Education from the Academy of Physical Education in Warsaw, Poland, in 1987. In 1989, I received my Certificate of Training in Massage Therapy from the Institute of Massage Therapy in Warsaw. I subsequently received my Diploma in Massage Therapy from Kikkawa College in Toronto, Canada, in 1994. I'm registered with the College of Massage Therapists of Ontario.
In 2004, I graduated from the Canadian Academy of Osteopathy & Holistic Sciences in Hamilton with a Graduate Diploma of Osteopathic Manipulative Theory and Practice and became a Member of the Ontario Association of Osteopathic Manual Practitioners. In 2006, I completed extensive training in the Art, Science and Practice of Classical Osteopathy in Maidstone, England, under the tutelage of John Wernham, who himself was trained by the founder of Classical Osteopathy, J.M. Littlejohn, and became a member of the Institute of Classical Osteopathy, England. In 2020, I developed Puchta Foundational Exercises (PFE) to provide my patients with a program that could be applied in between treatments.
20+
YEARS EXPERIENCE
3
PROF. DESIGNATIONS
450+
HAPPY CUSTOMERS
SERVICES
OSTEOPATHIC TREATMENT
The Osteopathic treatment is based on abnormal musculoskeletal findings, which are known as somatic dysfunctions. A somatic dysfunction
is present when there are palpable asymmetries, restrictions or alterations in normal motions and/or tissue texture changes.
WHAT DOES THE TREATMENT HELP WITH?
NECK PAIN
BACK PAIN
WHIPLASH
SPORTS INJURIES
SHOULDER, HIP, FOOT PAIN
COURSES
OSTEOPATHIC TREATMENT
I teach continuing education courses for Osteopathic Manual Practitioners and certified healthcare professionals including Physical Therapists, Massage Therapists, Naturopaths and Chiropractors
PFE: PUCHTA FOUNDATIONAL EXERCISES
PFE: Puchta Foundational Exercises provides the practitioner with a therapeutic exercise program that supports the manual treatment, and makes the patient an active participant in their recovery. The program is designed to improve awareness, proprioceptive abilities and psycho-physical habits as expressed in posture. It is based on five principles:
1. The pelvis is the main building block,
2. Alignment of the lower and upper end of the spine,
3. The integral relationship among body parts,
4. Oppositional forces, and
5. The relationship between breath and movement.
WHAT HAPPENS AFTER THE TREATMENT?
Puchta Foundational Exercises (PFE) are designed to support and improve postural awareness and functioning. Please click on the "Library" button below to view the five exercise videos that allow patients to become active participants in their physical well-being by learning how posture affects all aspects of bodily functions.
SUMMARY
This course proposes that the successful treatment of somatic dysfunctions combines manual therapy through the perspective of SIMA, and remedial exercises through PFE. The goal of these two approaches is to optimize health care by providing relevant treatment modalities and by inviting the patient to play an active role in their health journey.
SIMA: SOMATIC INTEGRATION THROUGH MANUAL APPLICATION
A NEW TAKE ON TRADITION: SIMA
Join me as I break down the traditional practices of classical osteopathy and invite you to expand your theoretical knowledge and practical skill in the art, science and practice of classical osteopathy.
"A classical osteopath is a practitioner who is fluent in all techniques and applies them as needed. It is my life’s work to help fellow practitioners excel at their craft and become immune towards the trends of superficial assessment and separating techniques.”
Andrzej Puchta
Dip. O.M.P.T., M. Phys. Ed.
Upcoming Sessions
SIMA: SOMATIC INTEGRATION THROUGH MANUAL APPLICATION
September 26-28, 2025
The Crescent Town Club, Toronto, ON
CORPORATE WELLNESS PACKAGES
OSTEOPATHY & PFE AT YOUR WORKPLACE
Improve the Well-Being and Performance of your Employees
As a classical osteopath with 20+ years of clinical experience I have seen the effects of postural awareness and the benefits of osteopathic treatments. This is why I would like to make a difference at your workplace by bringing osteopathy and Puchta Foundational Exercises (PFE) to your employees. I’m a member in good standing with the Ontario Association of Osteopathic Manual Practitioners (OAO) and my services are covered by all extended health care plans.
Health and Productivity Benefits of Osteopathy and Exercises
Workplace Wellness: osteopathy improves posture, reduces pain, and increases productivity, which can translate into fewer sick days and better employee performance. By offering on-site visits and treating employees at the office during lunch breaks or after work hours, employees can benefit from osteopathy and PFE without taking time off.
Stress Relief and Injury Prevention: Many employees, especially those working long hours, in high-stress environments or predominantly in a sitting position, suffer from musculoskeletal issues. Osteopathy can provide relief and prevent long-term injury especially when the treatment is combined with an exercise program.
Our Happy Corporate Clients
"The session was great to participate in as part of the Climate Action team building.
I found it enjoyable that working on posture does not need to be hard and can make improvements for everyone."
Toronto Hydro (Anonymous Survey)
"I enjoyed the exercises and the detailed coaching that was provided by both instructors. I'm interested in
learning more about the benefits of osteopathy and PFE."
Toronto Hydro (Anonymous Survey)
Testimonials
What others are saying
"Gotten me out of acute and chronic pain states"
"Andrzej is an extremely skilled Osteopath, a true master of his craft. His approach focuses on restoring the body’s natural balance, and every session leaves me feeling lighter, freer, and more aligned. Andrzej takes the time to truly listen, assess, and tailor his treatment to what my body needs that day. On a number of occasions Andrzej has gotten me out of acute and chronic pain states. Now, when my body feels off, I call Andrzej! - Peter Pagacz
"Highly recommend this"
"I highly recommend classical osteopath Andrzej Puchta. He rehabilitated my frozen shoulder, I’ve regained 100% range of motion - something I would have never imagined. Thank you, Andrzej" - Angela Blumberg
"I highly recommend his service"
"Andrzej is amazing in helping realigning structure of body from the root, and the symptoms of pains goes naturally away." - Dasong Zou
"My Go-to for the last 15 years"
"For the last 15 years Andrzej is my go-to for osteopathic treatment and whole body alignment. I had suffered from back pain for years. He fixed the bulge in my neck and over the years my posture has improved immensely. Thank you Andrzej." - Leanna Dunkel
HOW YOU CAN FIND US
OUR CONTACTS
We are covered by all extended health care plans.
Location: 2A The Market Place, East York ON M4C 5M1 (inside Crescent Town Club)
Hours of Operation:
Monday 9am-5pm
Tuesday 9am-5pm
Wednesday 9am-5pm
Thursday 9am-5pm
Friday 9am-5pm
Saturday closed
Sunday closed
Free parking is available on site!
Office: 2A The Market Place
East York, ON M4C 5M1
Call 416-464-3224
Email: [email protected]
Site: classicalosteopathy.org